Our Services
Step into the serene world of holistic wellness at Rooted Wellness Company, where we proudly offer a unique and carefully curated blend of services specifically tailored to support and enhance your overall well-being.
From the rejuvenating and energizing flow of our expert-led yoga classes to the deep relaxation and detoxifying benefits of our state-of-the-art infrared sauna, and the restorative healing touch of our skilled massage therapies, each experience is thoughtfully designed to harmonize, renew, and revitalize your mind, body, and spirit.
Yoga
Private yoga: $110 for 1 hour session
Group classes: $20 for non-members
Class Packs & Membership options available
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Enjoy a personalized yoga session tailored to your needs, goals, and level of experience. Guided by one of our certified instructors in a peaceful studio setting. Attend solo or bring a guest.
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Explore our welcoming group classes designed for all levels, from beginner to experienced, with a variety of styles to support your practice and well-being.
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Deepen your practice or become a certified instructor through our comprehensive Yoga Teacher Training program rooted in traditional techniques and mindful teaching.
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Experience a massage tailored just for you, choose from 30, 45, 60, or 90-minute sessions designed to meet your unique needs. From therapeutic techniques to a relaxing touch, including options for hot stones or cupping, each session is a personalized journey to relaxation and rejuvenation.
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Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
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Practitioner-assisted stretching works by activating the body's natural reflexes which control muscle length and tension. By applying controlled resistance and passive stretches, the practitioner can help the muscle relax and achieve a deeper stretch.
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Reiki uses a technique commonly called palm or hands-on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
Workshops
pricing varies
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At Rooted Wellness, we believe in nurturing both the mind and body. Our workshops are designed to cater to all aspects of your well-being, leaving you rejuvenated and empowered.
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Our workshops are led by seasoned professionals passionate about sharing their knowledge and expertise. Whether you're a beginner or looking to deepen your practice, find your guide here.
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You're not alone on your journey to wellness. Our workshops offer a sanctuary to learn, grow, and connect with like-minded individuals eager to embrace a healthier, more fulfilled life.
Infrared Sauna
Sessions starting at:
$20+ for non-members
Sauna Packs available
Booking in advance online is required, no drop-ins
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Booking in advance is required, no drop-ins
Choose from 15, 30, or 45-minute sessions, each offering a chance to relax, detoxify, and rejuvenate according to your time and needs. Whether it's a quick refresh or an extended retreat, our sauna is here to accommodate your wellness journey on your terms.
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Perfect for a solo retreat or a rejuvenating session with two friends, our sauna offers a cozy, intimate setting for relaxation and bonding. Reserve your spot now and turn your wellness journey into a shared adventure of health and relaxation.
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Designed to complement your yoga routine, the sauna's gentle heat helps to loosen muscles and increase flexibility, making it an ideal addition to your wellness regimen. After a yoga session, step into the soothing warmth to extend your body's relaxation and recovery, and experience an elevated sense of physical and mental harmony.