Core Power
Every Tuesday at 9:30AM
Build a solid core and strengthen your back in this class designed to fire up your center and enhance stability from the inside out.
Join our Tuesday morning group yoga class at Rooted Wellness Company in Dracut, MA, for an energizing class is designed to deeply engage your core and back muscles through focused yoga sequences, helping you build stability, endurance, and resilience.
Whether you're looking to enhance your yoga practice, improve posture, or simply feel stronger from the inside out, this class will leave you feeling grounded, powerful, and renewed.
What to Expect:
Targeted core and back strengthening sequences
Dynamic movements combined with mindful breathwork
Focus on posture, alignment, and stability
A strong, supportive, and empowering atmosphere
Options and modifications provided for all experience levels
This class is perfect for:
Anyone looking to strengthen their core and back
Beginners wanting to build a strong foundation
Experienced yogis looking to deepen their practice
Athletes seeking better stability and injury prevention
Individuals with desk jobs or back discomfort
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
