Slow Flow
Every Saturday at 9AM
Blend breath and movement at a slower pace, suitable for beginners and experienced yogis.
Join our Saturday morning group yoga class at Rooted Wellness Company in Dracut, MA for a gentle, breath-led practice that blends slow, mindful movement with steady pranayama to build calm, strength, and presence.
Expect unhurried sequencing, careful alignment, and sustained transitions that create space for inner focus. A mix of soft vinyasa links and longer-held poses improves flexibility and strength while inviting mindful surrender.
Accessible to all levels with clear cueing and modifications; subtle variations challenge experienced practitioners. Leave centered, relaxed, and more in tune with your body and breath.
What to Expect:
A beginner-friendly yet enriching practice
Modifications for all skill levels
Focus on postures, breath work, and meditation
A non-judgmental, accepting atmosphere
Development of strength and flexibility in mind and body
This class is perfect for:
Beginners to yoga looking for an accessible start
Experienced yogis seeking a mindful flow
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
