About Accessible Modifications For Yoga
Class Series, Part 1 of 4
Yoga is meant to be a practice of balance, awareness, and self-compassion—not a struggle!
This 4-week class series, Accessible Modifications for a Safe and Fulfilling Yoga Practice, is designed to help students modify poses safely, listen to their bodies, and prevent discomfort or injury.
Each session will focus on a different group of yoga poses, fromneutral poses, forward folds, backbends, twists, to transitions. We will be incorporating props and techniques that enhance accessibility.
Whether you’re new to yoga or an experienced practitioner, this series will empower you to deepen your practice with confidence and ease.
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Class Details
Series runs from April 19th to May 10th, 2025
Each Saturday at 10:30 AM for 4 weeks
The classes are 75 minutes long
What to Expect
Practical guidance on modifying common yoga poses for your body
Hands-on use of props
A focus on neutral poses, forward folds, backbends, twists, and transitions
Techniques to prevent discomfort and avoid injury
Supportive and inclusive instruction
Who It’s For
Anyone who struggles with certain yoga poses or transitions
Students who want to refine their alignment and reduce strain
Those recovering from injuries or managing physical limitations
Beginners looking to build a safe and adaptable foundation
Experienced yogis seeking to deepen their understanding of modifications
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