About the Class Series
QiGong is a gentle yet powerful system of healing that uses breathing, movement, stretching, and meditation to circulate energy (qi) and improve health.
This 10-class series of Therapeutic QiGong will help restore the flow of qi and blood, relieving discomfort and improving flexibility. Easy to learn and practice daily, QiGong also helps with improving your posture and quality of sleep. You'll feel stronger, more balanced, and clearer, both physically and mentally.
In this class, you'll learn simple QiGong exercises and self-massage techniques to release tension in your shoulders, neck, spine, and hips1. According to Traditional Chinese Medicine, pain in these areas is often caused by qi (qi -”chee”) stagnation and the invasion of wind-cold, leading to stiffness and aches1. Whether you're new to Qi Gong or experienced, this class is a great way to address neck and back pain naturally and holistically, while setting a positive intention for 2025.
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Class Details
Every Saturday at 2pm at Rooted Wellness Company
Series runs from January 4th to March 8th, 2025
What to Expect
Learn simple QiGong exercises and self-massage techniques
Release tension in your shoulders, neck, spine, and hips
Improve flexibility and posture
Improve sleep quality
Who It’s For
Age 65 or younger
People with neck and back pain
Anyone new to Qi Gong or experienced Qi Gong practitioners
MEet Your Instructor
Angela Sokolova is an American Board Certified Holistic Health Counselor, QiGong Instructor, Breathwork Facilitator, Transformational and Creativity Coach.
With more than 20 years of experience in the holistic field, Angela will guide you through simple QiGong exercises and self-massage techniques to help you release tension, relieve discomfort, and improve flexibility.