About the Class
This class blends traditional Vinyasa flow with light weights (optional) and other strengthening components. This dynamic and flowing sequence of poses will build heat and energize your body.
Expect a balanced mix of gentle stretches and strengthening movements, suitable for all levels of yoga students.
What to Expect
A dynamic and flowing sequence of poses.
A mix of gentle stretches and strengthening movements.
The incorporation of light weights and other strengthening components.
Who It's For
All levels of yoga students as his class offers modifications to suit all levels.
Those looking for a challenging yet accessible workout that combines strength training and flexibility.
Anyone looking to add weights to their yoga practice and try something new!
Memberships & A la Carte Cost:
Members: Refer to your membership details
Non-members: $20 per class
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack